Reason 1: It decreases the effectiveness of your workout by as much as 25%. It also nullifies the speed and incline that you dialed in. It is smarter to reduce the intensity and not hold on and it is more efficient saving time and creating better results.
According to OSHA, hospitals are more dangerous places to work than jobs in construction or manufacturing. This is concerning because we need our healthcare workers to stay healthy so they can serve our communities.