3 Simple Training Tips
It is easy to get sucked into the false belief that you have to “sweat until your drop” or lift weights until failure to get results. In fact, it is far more important to be consistent with your effort while trying to achieve fitness goals.
Training should be a lifestyle
Training should just be part of your lifestyle and your lifestyle habits should not be extreme. Everything in moderation and you will avoid creating more problems.
Keep things simple
You don’t need to join an expensive gym or learn new complicated exercises. All you need is the desire to make a change and the ability to act on it. A great deal of health benefits can be derived from five, 30 minute walks each week.