According to research in The Lancet (2016) and the Journal of the American Medical Association (2016) they appear to be ineffective. Overall health and fitness outcomes were no better after 12 months and weight loss was less in those subjects that wore wearable fitness devices compared to those who did not Read More
Recovering from an injury is always difficult. Each person faces their own unique circumstances, physical and mental challenges and has their own expectations. Those who are not working in healthcare do not realize that recovering what you have lost is never guaranteed after something happens to you.
Reason 1: It decreases the effectiveness of your workout by as much as 25%. It also nullifies the speed and incline that you dialed in. It is smarter to reduce the intensity and not hold on and it is more efficient saving time and creating better results.
The following provides simple information so that you can create your own bone building program.
Strength training performed 2-3 times a week
— Remember strength is specific so squats will only strengthen your leg bones and won’t strengthen the upper body
Women who exercise prior to becoming pregnant usually want to know how to keep exercising in a way that is safe for themselves and their baby. Here are some common considerations that should be kept in mind.
Dr. David Factor of Factor Physical Therapy visited Results Gym on today to give complementary assessments. More info about this smashing success.