I recently read an article on the effects of over urbanization on the mental health of the population. Over the last 50 years there has been more development and a steep population increase in those living in cities. Attention Restoration Theory (ART) suggests that those who spend time in natural environments can Read More
Deep breathing has been shown to calm the brain. Through slow deep breaths, the brain’s pacemaker called the pre-BOTzinger complex, which is a cluster of neurons in the brain stem, forms an electrical circuit with the locus coeruleous. This circuit causes us to be anxious and calm when we breathe quickly Read More
1. You may have short-term pain relief but no reputable studies demonstrate long-term pain relief. Placing your body in an inverted position can add a temporary lengthening effect that may reduce your pain while in that position but when you return to upright your pain will return.
Recovering from an injury is always difficult. Each person faces their own unique circumstances, physical and mental challenges and has their own expectations. Those who are not working in healthcare do not realize that recovering what you have lost is never guaranteed after something happens to you.
Dr. David Factor of Factor Physical Therapy visited Results Gym on today to give complementary assessments. More info about this smashing success.