Can Kids Strength Train Safely?
Yes.
It is a good idea to start building healthy habits for your children and improve their fitness. Here are some quick tips that can help you guide your kids so that they can reduce the risk of injury.
What is with the Grapefruit Warning on my Medication Bottle?
When we start taking a medication, it is common to take a shortcut and not read the full label or the paper that shows the list of side effects. Most people are worn out after jumping through all the hoops at the doctor’s office and pharmacy and just hurry up and take their new pills. This is something you do not want to do when it comes to those that contain a grapefruit or grapefruit juice warning.
Make your Bones Stronger through Exercise
The following provides simple information so that you can create your own bone building program.
Strength training performed 2-3 times a week
— Remember strength is specific so squats will only strengthen your leg bones and won’t strengthen the upper body
3 Safety Considerations Regarding Pregnancy and Aerobic Exercise
Women who exercise prior to becoming pregnant usually want to know how to keep exercising in a way that is safe for themselves and their baby. Here are some common considerations that should be kept in mind.