This could be the healthiest year of your life or a challenging one. No one knows what the future holds but you hold the power of optimal outcomes when you choose your healthcare team. Do you have the best healthcare providers working hard for you? If not, I would consider stacking your team with the best. Your life and the quality of it depends on your ability to make some simple decisions.
Yes.
It is a good idea to start building healthy habits for your children and improve their fitness. Here are some quick tips that can help you guide your kids so that they can reduce the risk of injury.
When we start taking a medication, it is common to take a shortcut and not read the full label or the paper that shows the list of side effects. Most people are worn out after jumping through all the hoops at the doctor’s office and pharmacy and just hurry up and take their new pills. This is something you do not want to do when it comes to those that contain a grapefruit or grapefruit juice warning.
The following provides simple information so that you can create your own bone building program.
Strength training performed 2-3 times a week
— Remember strength is specific so squats will only strengthen your leg bones and won’t strengthen the upper body
Women who exercise prior to becoming pregnant usually want to know how to keep exercising in a way that is safe for themselves and their baby. Here are some common considerations that should be kept in mind.
St. Louis Fire Department welcomed Dr. David Factor to give an injury prevention training seminar yesterday. As a former firefighter and paramedic, Dr. Factor knows the importance of having our first responders in top physical condition and injury free.
They are Leucine, Isoleucine and Valine and are believed to be the major amino acids that are oxidized in skeletal muscle. (Alanine, Aspartate, and Glutamate may also be used) Novice athletes and those with low dietary intake of protein can benefit from supplementation with BCAAs due to their ability to promote muscle protein synthesis and muscle growth over time.
Dr. David Factor of Factor Physical Therapy visited Results Gym on today to give complementary assessments. More info about this smashing success.