Deep breathing has been shown to calm the brain. Through slow deep breaths, the brain’s pacemaker called the pre-BOTzinger complex, which is a cluster of neurons in the brain stem, forms an electrical circuit with the locus coeruleous. This circuit causes us to be anxious and calm when we breathe quickly
Chronic Fatigue Syndrome, also known as Myalgic Encephalitis, is a syndrome that affects between 836,000 and 2.5 million Americans. This condition is characterized by incapacitating fatigue, sleep abnormalities, autonomic manifestations, cognitive problems, and joint pain. Symptoms are usually made
1. You may have short-term pain relief but no reputable studies demonstrate long-term pain relief. Placing your body in an inverted position can add a temporary lengthening effect that may reduce your pain while in that position but when you return to upright your pain will return.
Recovering from an injury is always difficult. Each person faces their own unique circumstances, physical and mental challenges and has their own expectations. Those who are not working in healthcare do not realize that recovering what you have lost is never guaranteed after something happens to you.
The health of our citizenry is poor. Americans continue to work long hours and multiple jobs only to see very little economic progress. We are only human and can only do this for so long and eventually we break down.
There are 2 main anabolic stimuli: Exercise and Protein Intake
Protein provides the building blocks for muscle and it is the catalyst in muscle protein synthesis. It takes new amino acids and adds them to muscle proteins and is the primary mechanism for muscle growth.
According to OSHA, hospitals are more dangerous places to work than jobs in construction or manufacturing. This is concerning because we need our healthcare workers to stay healthy so they can serve our communities.
According to new research by Boston University’s School of Medicine, ninety-nine percent (110 out of 111) of former NFL football players who donated their brains to be studied turned out to have the devastating disorder called Chronic Traumatic Encephalopathy (CTE).
Research also showed these additional statistics regarding CTE at other levels besides the NFL.
According to the National Cancer Institute they probably don’t give us cancer. Cell phone usage has greatly increased over the years and people are concerned because of the radiofrequency energy they emit. This is in the form of non-ionizing radiation. This type of radiation has not been shown to cause cancer.
This could be the healthiest year of your life or a challenging one. No one knows what the future holds but you hold the power of optimal outcomes when you choose your healthcare team. Do you have the best healthcare providers working hard for you? If not, I would consider stacking your team with the best. Your life and the quality of it depends on your ability to make some simple decisions.