Do I have back pain because I am overweight?
I hear this frequently and the answer is far more complicated than that. Being overweight can be a contributor and it also contributes to many other health problems ranging from foot pain to diabetes.
When do I need a physical therapist vs a personal trainer?
Physical Therapists are trained to deal with medical problems and are part of the healthcare system.
What people don’t understand about physical therapy
I don’t need a physical therapist! I know how to exercise! This is a common misunderstanding.
Don’t Fall into the Swamps of Despair
Recovering from an injury is always difficult. Each person faces their own unique circumstances, physical and mental challenges and has their own expectations. Those who are not working in healthcare do not realize that recovering what you have lost is never guaranteed after something happens to you.
Can Kids Strength Train Safely?
Yes.
It is a good idea to start building healthy habits for your children and improve their fitness. Here are some quick tips that can help you guide your kids so that they can reduce the risk of injury.