When should I consider weight lifting shoes?
These shoes are helpful when becoming more serious about the sport of weight lifting.
In Memory of Dr. John Crisler
I was lucky enough to personally know Dr. Crisler. We had spoken on the phone days before his death. He was one of the most intelligent, compassionate and dedicated physicians that I have have ever known. He was a leader and pioneer in the field of endocrinology. You died too soon and will be missed my friend.
3 Simple Training Tips
Avoid fatigue
It is easy to get sucked into the false belief that you have to “sweat until your drop” or lift weights until failure to get results. In fact, it is far more important to be consistent with your effort while trying to achieve
Can Kids Strength Train Safely?
Yes.
It is a good idea to start building healthy habits for your children and improve their fitness. Here are some quick tips that can help you guide your kids so that they can reduce the risk of injury.