Can Kids Strength Train Safely?
Yes.
It is a good idea to start building healthy habits for your children and improve their fitness. Here are some quick tips that can help you guide your kids so that they can reduce the risk of injury.
Carbohydrates are an essential macronutrient that we all need to have a healthy, energy filled life. They provide fiber, minerals and vitamins. When shopping for carbohydrates we want to find the healthy ones.
I hear this frequently and the answer is far more complicated than that. Being overweight can be a contributor and it also contributes to many other health problems ranging from foot pain to diabetes.
These shoes are helpful when becoming more serious about the sport of weight lifting.
Physical Therapists are trained to deal with medical problems and are part of the healthcare system.
I don’t need a physical therapist! I know how to exercise! This is a common misunderstanding.
I was lucky enough to personally know Dr. Crisler. We had spoken on the phone days before his death. He was one of the most intelligent, compassionate and dedicated physicians that I have have ever known. He was a leader and pioneer in the field of endocrinology. You died too soon and will be missed my friend.
You are going to your physician or physical therapist for help with your health problem. The advice you receive is assumed to be the same but often there are key differences. Sometimes opinions can have a
Yoga should not be taken to the extremes.
Keep in mind that your body is unique to you. Know your
Avoid fatigue
It is easy to get sucked into the false belief that you have to “sweat until your drop” or lift weights until failure to get results. In fact, it is far more important to be consistent with your effort while trying to achieve