The following provides simple information so that you can create your own bone building program.
Strength training performed 2-3 times a week
— Remember strength is specific so squats will only strengthen your leg bones and won’t strengthen the upper body
Women who exercise prior to becoming pregnant usually want to know how to keep exercising in a way that is safe for themselves and their baby. Here are some common considerations that should be kept in mind.
Dr. David Factor of Factor Physical Therapy visited Results Gym on today to give complementary assessments. More info about this smashing success.