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Deep Breathing is Therapeutic

Deep breathing has been shown to calm the brain. Through slow deep breaths, the brain’s pacemaker called the pre-BOTzinger complex, which is a cluster of neurons in the brain stem, forms an electrical circuit with the locus coeruleous. This circuit causes us to be anxious and calm when we breathe quickly

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Does football cause brain damage?

According to new research by Boston University’s School of Medicine, ninety-nine percent (110 out of 111) of former NFL football players who donated their brains to be studied turned out to have the devastating disorder called Chronic Traumatic Encephalopathy (CTE).

Research also showed these additional statistics regarding CTE at other levels besides the NFL.

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Back to the Future of Your Health

This could be the healthiest year of your life or a challenging one. No one knows what the future holds but you hold the power of optimal outcomes when you choose your healthcare team. Do you have the best healthcare providers working hard for you? If not, I would consider stacking your team with the best. Your life and the quality of it depends on your ability to make some simple decisions.

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